Therapy can take different forms depending on your needs.
Whether you’re coming in on your own or with a loved one because of challenges in your relationship, there are different ways we can work together.
People often arrive here knowing something isn’t working, but not always knowing what kind of therapy fits best. Below is an overview of the ways I work with individuals, couples, and families who are struggling in their relationships, along with links to learn more about each option.
Couples On The Brink
Who it’s for:
Couples in a crossroads where one partner is leaning in, one is leaning out, or both are unsure about what’s next.
What it does:
Discernment counseling is a short-term focused process to explore where each partner stands emotionally and practically. It includes time together and individual time, with the goal of clarity and confidence in next steps, whether that means deeper couples work, separation, or another path.
Couple and Family Therapy
Who it’s for:
Couples and adult family members (partners, adult siblings, adult parent/child, close friendships, coworkers) who want to improve patterns of connection and communication.
What it does:
Focuses on the dance between people- the recurring patterns, the emotional cycles, and the shared meaning in your interactions. We explore how you relate now, what you want instead, and how to move toward that together.
Individual Therapy
Who it’s for:
Adults seeking support for stress, trauma, repeated relationship patterns, boundaries, or life transitions.
What it does:
Individual therapy gives you a safe, reflective space to explore your thoughts, emotions, and behavior patterns, understand how your past shapes your present, and build clarity and confidence in your choices.
If you’re unsure which option fits best, that’s okay. We can talk it through together and decide what makes the most sense for you.