Therapy can take different forms depending on your needs.
Whether you’re coming in on your own or with a loved one because of challenges in your relationship, there are different ways we can work together.
People often arrive here knowing something isn’t working, but not always knowing what kind of therapy fits best. Below is an overview of the ways I work with individuals, couples, and families who are struggling in their relationships, along with links to learn more about each option.
Discernment Counseling
Who it’s for:
Couples who are uncertain about the future of their relationship, particularly when one partner is leaning toward separation or divorce while the other hopes to preserve the relationship.
What it does:
Discernment Counseling is a short-term, structured process that helps couples gain clarity and confidence about their relationship’s future. Rather than immediately working to repair the relationship, we explore what led to the current challenges, each partner’s role, and whether both are willing to work toward meaningful change.
Couples & Marriage Therapy
Who it’s for:
Couples at any stage of their relationship, whether dating, engaged, married, or in a long-term partnership, who want to improve communication, rebuild trust, navigate conflict, deepen emotional intimacy, or strengthen their connection.
What it does:
Couples therapy provides a supportive space to understand the patterns that keep you feeling disconnected or stuck. Using Emotionally Focused Therapy (EFT) and Gottman-informed approaches, we work to strengthen emotional connection, improve communication, and develop healthier ways of navigating challenges together.
Individual Therapy
Who it’s for:
Adults seeking support for anxiety, stress, trauma, relationship difficulties, boundaries, self-esteem, or significant life transitions. Therapy can also help you better understand yourself, break unhelpful patterns, and develop healthier ways of navigating relationships and everyday challenges.
What it does:
Individual therapy gives you a safe, reflective space to explore your thoughts, emotions, and behavior patterns, understand how your past shapes your present, and build clarity and confidence in your choices.
Adult Family Therapy
Who it’s for:
Adults navigating challenges in their family relationships, including parents and adult children, siblings, and other important family connections.
What it does:
Adult family therapy helps family members better understand recurring patterns, improve communication, navigate conflict, and strengthen their relationships. Together, we explore how each person contributes to the family dynamic and work toward healthier ways of relating.